Calorie Intake Calculator
Calculate your daily calorie needs based on your personal goals
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Your Results
Your results will appear here after calculation. Enter your information and click "Calculate Calories".
Healthy Eating Tips
Eat Whole Foods
Focus on unprocessed foods like fruits, vegetables, lean proteins, and whole grains.
Stay Hydrated
Drink plenty of water throughout the day to support metabolism and reduce cravings.
Portion Control
Be mindful of portion sizes even when eating healthy foods.
Regular Meals
Eat at regular intervals to maintain energy levels and prevent overeating.
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Note: This calculator provides estimates only. For personalized nutrition advice, consult a healthcare professional.